4 steps to developing greater resilience

By October 28, 2016Uncategorized
This post was originally published on this site

Remember your glory days in college? College is a time of powerful learning, self-discovery and abundant fun.

It shouldn’t be that stressful, should it? Yet college students today report levels of stress many of us don’t recall from our post-secondary years.

According to the 2015 National College Health Assessment (NCHA), in the past year 85 percent of college students reported that they had felt overwhelmed by everything they had to do, 59 percent said they felt very lonely, and 48 percent…